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What are some mind-blowing facts about Yoga?

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Apart from various physical benefits Practicing yoga on daily basis aslo helps you to control on your mind, it increases your productivity
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Yoga tutor at home teaching since 20years

Yoga is more than just exercise. Perfect remedy for anxiety and depression. Lord Shiva considered first yogi. Yoga make our mind more flexible more than our body. Anti ageing Improve your stability and breathing pattern Increases your life Span. Yoga reduces the risk of heart diseases Huge variety...
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Yoga is more than just exercise.

Perfect remedy for anxiety and depression.

Lord Shiva considered first yogi.

Yoga make our mind more flexible more than our body.

Anti ageing

Improve your stability and breathing pattern 

Increases your life Span.

Yoga reduces the risk of heart diseases 

Huge variety of Asanas.

 

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Certified Hatha and ashtanga yoga teacher and Reiki teacher/practioner/crystal healer

Yoga heals us physically…mentally and emotionally… and connects us with our inner self
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Stress relief Health and fitness Emotional balance Proper hormonal balance Prevention of diabetes and hypertension Curative for obesity and weight loss
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Related Questions

What all precautions do I need to take in order to reduce the risk of injuries during yoga?
Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher....
Balakumar
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What is your favorite yoga pose (asana) and why?
My favorite pose is Thunderbolt because Thunderbolt pose are very very important for health,
Soujanya
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What is the easiest Yogic practice?
Physically you go to see then it will be Sukha Asan. Sitting in simple cross leg posture. Taad asan stand with feet together and focus on your tip of the nose. Mentally you go to see it will be don't...
Ankit
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Is it normal to feel pain in my body after practicing yoga ?
It is normal,if there is mild pain after yoga. The pain may arise the following reasons. 1.At the beginning over stressful and rigorous practice. 2.No streching and warming up done. 3 If the muscles are...
Sriram
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How much charges in Group Yoga Class attnend 12 person ?

There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera

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