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Asked by Prasenjit Last Modified
Answer 
Yoga is very important for body ,mind and emotional level.One can must practice Asanas Pranayam and meditation in his daily practice.Some important asanas like pavanmuktasana Halasana,Sarvangasana,setubhandasana, Bhujangasana Dhanurasana ,Gomukhasana bramhmudra must do every day keeping flexible and strong and fit.Pranayama like Anulom Vilom Ujjai,kapalbhati and omkar bramari must be included to remain tension free and calmness of mind.surya namskar is also very important and include in daily practice.punctulity is very essential.
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0440 hours wake up call
0500 hours state top bottom exercises
15 minutes runing
20 min stretching
0600 hours tratak, Sun Gazing
0608 tadasana
vrikshasana
ardh chakrasana
uttanpadasana
sarvangasana
halasana
ustrasana
supt vajrasana
dhanurasana
Bhujangasana
setukasana
chakrasana
supt pavanmuktasana
shirshasana
Ardha Matsyendrasana
matsyasana
yogasan
mul bandh
uddiyana bandh
jalandhara bandh
Kapalabhati
shitali pranayam
Sitkari pranayam
Nadi sudhi pranayam
Omkar chanting
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