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Asked by Siva Last Modified
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Partner yoga helps to deepen the impact of a yoga posture, without any pain. One partner's body weight can be used to increase the pressure of the other partner. Improves alignment, balance and posture. Your partner serves you like a mirror, to help you with proper alignment, balance and concentration.
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Pavitra Silot
Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh
Partner yoga helps to deepen the impact of a yoga posture, without any pain. One partner's body weight can be used to increase the pressure of the other partner. Improves alignment, balance and posture. Your partner serves you like a mirror, to help you with proper alignment, balance and concentration
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