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Iyenger yoga mainly focuss on Alignment,Time.and sequence.Iyenger yoga uses props like belt,chair and blanket for alignment of asanas.Iyenger yoga is beneficial for physical and psychological health and improve structural, postural problems,release tension.Improve energy,vitality and focus,improve spiritual,mental and emotional wellbeing.
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Iyengar Yoga is a style of yoga that focuses on precision, alignment, and use of props like belts and blocks. Named after B.K.S. Iyengar, it aims to create balance in the body and mind through specific poses and breath control. Its benefits include improved flexibility, strength, and posture, as well as stress relief and enhanced concentration.
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