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Yoga > Learn Yoga > What is use of chakrasana?
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What is use of chakrasana?

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Martial Arts Teacher With 30 Years Experience

Chakra asana is help full to make the spine more flexible and stronger. Tone up the waist abdomen and make hands stronger
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Martial Arts Teacher With 30 Years Experience

Chakrasana is to make your spine more flexible and strong. The spine is the primary body part involved in the asan. The shoulders and legs are Secondary. The brain is the central organ involve in the asan.
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Yoga & Guided Meditation Teacher

Hi Akhilsh, Chakrasan is a dynamic asan. The point is your flexibility,endurance ,your motive and your attitude in performing this posture. I would suggest you exercise much caution in this posture unless you are perfectly healthy.This posture is for the entire body, all systems including neuroendocrine...
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Hi Akhilsh, Chakrasan is a dynamic asan. The point is your flexibility,endurance ,your motive and your attitude in performing this posture. I would suggest you exercise much caution in this posture unless you are perfectly healthy.This posture is for the entire body, all systems including neuroendocrine system. A lot has been said about this asan in various schools of Yoga .It is only under a capable teacher that you can get correct guidance if it is good for you or not. Hope you understand my viewpoint. Best wishes. read less
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Yoga tutor at home teaching since 20years

Chakrasana is very important.It improve spinal flexibility and strength by giving strech to spine. Cures backache.Strengthen the body. Tone the abdominal muscles and relieve the stress.
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Tutor

allows freeflow in spinal card. hense gives activeness in body
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. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga.
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Certified yoga & Prenatal Trainer

its increse your hands strentgh , body flexibilty and help you reduse fat around your belly and hip.and also strenghten your spine .
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Yoga Teacher

Chakrasana helps in stimulates and tones the whole body.Strenghtens Arms and legs,Reduces fat in abdomen region.Helps in making your Body flexible
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Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

Its a supine posture. 1.Brings very good flexibility to the spine 2.Stimulates and activate all parts of the body 3.Strengthen the arms,legs and shoulder Benefits: Prevents: the arteries of the heart from thickening and ensure healthy blood circulation throughout the body Tones....It gives proper...
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Its a supine posture. 1.Brings very good flexibility to the spine 2.Stimulates and activate all parts of the body 3.Strengthen the arms,legs and shoulder Benefits: Prevents: the arteries of the heart from thickening and ensure healthy blood circulation throughout the body Tones....It gives proper tones to the spine Strengthens : abdominal and pelvic organs Prevents : prolapse of the uterus Stimulates : pituitary ,pineal and thyroid gland Helps to prevent excess menstrual flow and ease menstrual cramps. Limitations: 1.avoid your blood pressure is too high or too low 2.avoid if you have constipation or diarrhoea or when you feeling tired 3.Avoid during migraine attack or severe asthma and headache 4 if you have cardiac condition or ischemia read less
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Yoga trainer

It is helpfull for flexiblity of spine as well as in Thyroid, & Digestive system of the body.
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