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Yoga > Learn Yoga > What is yoga?
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What is yoga?

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Best yoga class provided in ncr

Yoga is a practice that connects the body, breath, and mind.
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Yoga : The Gift Of Health And Peace.

Yoga is a group of physical, mental, and spiritual practice.
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Yoga trainer,Physical therapy, Pain relief massage

an ancient practice that involves physical poses, concentration, and deep breathing
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Yur Journey to Harmony Begins Here

Yoga is a holistic practice originating from ancient India that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being.
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Experience & certified N.T.T, 8 years experience

yoga is a energy, freshness n exercise.
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Yoga trainer / Yoga instructor

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and aims to harmonize the body, mind, and spirit.
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Aerobics & Zumba Fitness Trainer

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.It is message for human kind.Yoga is a science of healthy living.It is spiritual Discipline and focusses on bringing harmony between mind and body.Yoga is a Sanskrit word "Yuj" mean unite or join.
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Yoga is Good for your health & your soul.

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety....
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Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. read less
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My teaching experience 12 years

Yoga is a holistic practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote physical health, mental clarity, and spiritual growth, fostering harmony between the body, mind, and spirit.
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Related Questions

Does yoga help with weight loss?
Yoga certainly help to reduce weight.Suryanamskar,padhastasana,chakrasana,danurasana,chakiasan and Trikonasana,Uttanpadasana and halasana purna,pacchimotasana are very beneficial.Kapalbhati,basrika pranayam,Bramhri...
Sanjay
What's the most amazing experience you've had doing yoga?
I started with one of client sharda Gupta we started time she had back $ less immunity power after 6 month she got 6 kg weight loss $ relief from backpack she is very happy with the exercise
Narmatha
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Why is personal yoga training better than a yoga class?
The important point in personal training is total attention and guidence given by yoga teacher to student..Student can ask any problem faced by him.Teacher correct the wrong postures done by student.Learn...
Siraj
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What is the achievement of India in the field of yoga?
Not really because the % of people who does Yoga are very less in India. I suppose it’s only 5%. This is arrived by me with the simple calculation that if I know 100 people, only 5 of them are doing...
Akash
0 0
8
What is classical hatha yoga?
Classical Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. The use of the word “classical”refers to a system of Hatha Yoga...
Jitendra
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