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Yoga > Learn Yoga > Which yoga reduce the stomach fat?
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Which yoga reduce the stomach fat?

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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

The best yoga to reduce the stomach fat which I suggest is the Pranayama that is kapalbhati and and again the good Asan of the stomach fatty Surya Namaskar if we practice 12 rounds of of surya namaskar with it will help us to reduce the stomach
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I am naturopathy doctor and yoga trainer with 5 year experience.

Boat pose Bhujangasana or Cobra Pose Bow Pose Camel Pose Seated forward bend Sun Salutation Bridge Pose Padahastasana Wind-Relieving Pose Angle Pose Bhujangasana Naukasana Paschimottanasana Chaturanga Dandasana Kumbhakasana or the plank Shoulder stand pose Warrior...
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Boat pose Bhujangasana or Cobra Pose Bow Pose Camel Pose Seated forward bend Sun Salutation Bridge Pose Padahastasana Wind-Relieving Pose Angle Pose Bhujangasana Naukasana Paschimottanasana Chaturanga Dandasana Kumbhakasana or the plank Shoulder stand pose Warrior Pose Chakrasana Dhanurasana Vasisthasana Yoga postures to reduce belly fat Asana Chair Pose read less
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RYT 200 hr - International valid yoga Teacher

Plank , side plank, naukasana, sathuranga thandasana , sedhubandhasana
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Experience & certified N.T.T, 8 years experience

Surya Namaskar (Sun Salutations), Boat Pose (Navasana), Plank Pose (Phalakasana).
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Aerobics & Zumba Fitness Trainer

Cobra Pose (Bhujangasana) Boat Pose (Navasana) Knees To Chest Pose (Apanasana) Chair Pose (Utkatasana) Warrior Pose (Virabhadrasana) Plank Pose (Kumbhakasana) Downward Dog Pose (Adho Mukha Svanasana)
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My teaching experience 12 years

Yoga practices like Surya Namaskar (Sun Salutations), Boat Pose (Navasana), Plank Pose (Phalakasana), and Twisting Poses (such as Bharadvajasana) can help strengthen the core muscles and aid in reducing stomach fat when practiced regularly and combined with a balanced diet and lifestyle.
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Just breath with me and have a balance of perfect body and calm soul

Best yoga asanas to reduce belly fat are uttanpadasana,setubandh asana,chakrasana, hastpadasana,markatasana, falakasana etc
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Yoga : The Gift Of Health And Peace.

Yes some Asana and pranayam help to reduce belly fat
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Spoken English Trainer with 5years of experience

Surya Namaskar will not only reduce the body fat but also tone various parts of your body
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