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Zumba Dance > Learn Zumba Dance > Is it possible to loose weight early by Zumba?
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Is it possible to loose weight early by Zumba?

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Teacher

Yes of-course. I have been teaching Zumba, Bollywood, freestyle, contemporary, salsa dance forms from past 8 years and I have seen the result.
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Dance Teacher

Yes
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yes you can
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Certified Zumba Instructor

Hi Roopa, It is possible to lose weight by zumba or any physical activity for that matter. But if you looking for rapid loss then its always 60:40 i.e 60% is your diet and 40% the physical activity you do, in your case Zumba. Zumba is an intense cardio and my suggestion would be attend no more than 3...
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Hi Roopa, It is possible to lose weight by zumba or any physical activity for that matter. But if you looking for rapid loss then its always 60:40 i.e 60% is your diet and 40% the physical activity you do, in your case Zumba. Zumba is an intense cardio and my suggestion would be attend no more than 3 classes per week and to alternate this with weights (kettlebell, circuit etc). Above all this, incorporate a healthy lifestyle which includes sleeping on time and for approx 8 hours, cutting away junk/fried or processed food and stick to ghar ka kahana. Binge once a week because we are all humans. Above all, have a positive approach towards life. Hope this answers your question. read less
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Dance classes in south delhi with experienced instructors

Yes it is possible only if you follow proper diet too along with it. Thanks :)
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Event/Sangeet Choreographer

If done regularly, yes!
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Professional Trainer with 8 years of experience

Yes , definitely..Zumba is calorie burning cardio-vascular workout.It involves both fast and slow dancing so it works like interval training which means it alternates between periods of high and moderate intensity activity which helps to burn more calories. Around 60 to 90 minutes of physical activity...
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Yes , definitely..Zumba is calorie burning cardio-vascular workout.It involves both fast and slow dancing so it works like interval training which means it alternates between periods of high and moderate intensity activity which helps to burn more calories. Around 60 to 90 minutes of physical activity is required daily to lose weight but when people don't have a full hour to spare they can break their workout into sessions of at least 10 minutes throughout the day to get the same benefits but to loose weight ,you need to be regular with your workout. Do let me know if you need further information on this. read less
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Zumba And Group Fitness Instructor

Rupali, I understand you are keen to know if Zumba fitness helps lose weight at a fast rate. The answer ,simply put ,is yes. At the outset, Zumba fitness is designed to lose calories in any given session.What happens besides those sessions however, has an impact on managing /sustaining those calories...
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Rupali, I understand you are keen to know if Zumba fitness helps lose weight at a fast rate. The answer ,simply put ,is yes. At the outset, Zumba fitness is designed to lose calories in any given session.What happens besides those sessions however, has an impact on managing /sustaining those calories burnt . While there could be no such thing as ’early’/ ‘fast’ what there can be , is an earlier/ faster rate to lose weight that is relative to the contributions made by oneself. Therefore the following 3 points can be borne in mind : 1. Keeping a watch on our diet. 2. Keeping a tab on how active we are functionally. 3. Optimising the Zumba session.(how much we are pushing and challenging ourselves within the class) Eventually though with Zumba fitness it’s format brings out the best out of anybody and am sure it will as with you. So see you soon in the next Zumba fitness session :) read less
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Zumba Instructor

Yes mam, more than 8kg to 10kg with in 3 month of class it's possible and it's the faster and easier way
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