Tambaram East, Chennai, India - 600059
4
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Years of Experience in Yoga Classes
2
4.5 out of 5 2 reviews
Manjula
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"I had lot of stress related to personal life . For a mind change I started doing yoga under Mrs. Keerthy's guidance. I can experience a lot of changes initially and physically . She teaches every asana according to your requirements. I highly recommend it. "
Sruthi
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"It has been a wonderful experience. First of all, I would like to thank Keerthy for her efforts and support thoughtout the class. She is professional, well experienced and have deep knowledge about yoga. I have learnt about asanas, body alignment, balance, flexibility, pranayama and many more which can be applicable in day to day life. I would definitely recommend this, if you are looking for a clear insight about yoga. "
Reply by Keerthy
Thank you for taking the time to leave a review, Sruthi. I wish you all the best in your future learning journey.
Answered on 25 Jun Learn Health and Fitness/Yoga
Answered on 25 Jun Learn Health and Fitness/Yoga
Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life:)
Answered on 25 Jun Learn Health and Fitness/Yoga
Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga yoga is also called Raja yoga. And don't confuse this Ashtanga yoga(Raja yoga) with the Ashtanga style of yoga by pattabi jois.
Answered on 25 Jun Learn Health and Fitness/Yoga
Answered on 21 Jun Learn Health and Fitness/Yoga
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Tambaram East,
Chennai
