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Correct form for Bicep Dumbell curls focusing on all bicep muscles

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How To Reduce Stomach?

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions. Follow the Do's and Don't to reduce your fat: Do's * Full body...

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Tips for healthy life.

Get up early in the morning. Do pranayaam everyday. Walk 15 min daily. Staircase walk 15 min. # good for heart and bellyfat. Drink water sip by sip. Prefer juice in the morning, buttermilk afternoon and milk at night.

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Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

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Best workouts to loose tummy fat

when it comes to loose tummy fat most of us end up doing 100 crunches..100 sit up....we hv gone wrong...if you want to loose tummy fat do some hard core cardio along with Mountain climbers Plank Plank...

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The Most Important Hour

The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of...

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Fitness Questions

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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