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Tips for healthy life.

Puneet Kaur
03/10/2019 0 0
  • Get up early in the morning. 
  • Do pranayaam everyday. 
  • Walk 15 min daily. 
  • Staircase walk 15 min. # good for heart and bellyfat. 
  • Drink water sip by sip. 
  • Prefer juice in the morning, buttermilk afternoon  and milk at night. 
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