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Meditation > Learn Meditation > How many calories do you burn meditating?
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How many calories do you burn meditating?

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Art of bliss yoga .

An average person can burn between 70 to 90 calories meditating in an hour. The time that you spend meditating has a direct impact on the calories burned with this activity.
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I have 5 years experience.

Depending focus.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

You can burn 70 to 90 calories burn within one hour..but it's depends on you..how's your attention..
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