Malad West, Mumbai, India - 400064
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
acsm
Certification
ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
My name is Beena. I am a strength Coach. I provide virtual Classes for general Populations as well as special populations. I Specialize in Strength Training, weight management, Fat loss, Flexibility, Body Toning, Prenatal- postnatal Training, and Muscle Gaining. I have 10 years of Experience. I am flexible with the Timing..
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
12
Sessions per Month
20
Certificates
Others
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 41 reviews
Sirisha
Personal Trainer
"She is great coach and very approachable person , I have taken a good decision of hiring her and looking forward to continue my fitness journey with her. "
Reply by Beena
Thank you Dear... You are one of my fav students.. :))
Arathy
Personal Trainer
"It was nice getting and being trained under her. She is an awesome personal trainer. Loved the experience. "
Bhajanpreet Kaur
"You are incredible trainer. I am so grateful for your work. Thank you for inspiring me to be excellent in everything i do. Best wishes for your future. "
Karan K menghani
Personal Trainer
"Beena is very professional and has helped me not only with my workout but with diet plans as well. Thank you Beena. "
Anusha Singh
Personal Trainer
"Beena mam is an excellent personal fitness trainer. She is very sincere in her efforts and your goals become her goals, and she doesn't back down till you don't achieve them. I had a wonderful experience with her and would recommend her to everybody. "
Khalid Baig
Personal Trainer
"For best result beena krishna is a good gym trainer. She gives perfect diet plan as well as health tips. "
Zaiba
Personal Trainer
"Good knowledge. Best results. I will surely recommend my friends for beena. Beena keep going."
Bhupesh
Personal Trainer
"One month ago I started exercising with Beena as my trainer. Not having exercised for a long time I was apprehensive but when I met and got to know about beena I knew that she was the perfect coach for me. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal." "
Anshya
Personal Trainer
"She is a wonderful trainer and a wonderful human being who is always ready to assist you and has a great patience level and gives you the exact kind of training that you need. "
Renu
"Great training I lost 2 kg in a week. Nice guidance from her and also keep regular check on us. wonderful experience. "
Shyam P
"Beena is a great coach. Knows how to motivate well and is very high energy. Learnt a lot from her. "
Prashant
"She is an awesome trainer. The way she train the knowledge she have is outstanding. Until one fully satisfied she keep training using different methods "
Priyank Krishna
Personal Trainer
"I had an opportunity to take training from her for some time. I must say that was one of the best experiences of my life. "
Dibyoshnata Talukdar
Personal Trainer
"Beena is the most dedicated personal trainer i ever had. Her empathy levels are very high so is her toughness towards fitness. She teaches you how and why not to quit. She will go very far. "
Neha Bhatia
"I am truly thrilled with the experience I had with beena. She is really focused with her interpersonal skills. As it really helped me getting to strive for the fitness I always have dreamt of. Her consistency towards me in helping me reaching out the results is fab. The nutritious diet plan and exercise pattern designed by her really have created wonders in my daily routine. Well to sum it up. Highly recommended if you want to achieve your fitness goals! "
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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Palam Colony, Delhi 
