Malad West, Mumbai, India - 400064
Certified 
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
acsm
Certification
ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
My name is Beena. I am a strength Coach. I provide virtual Classes for general Populations as well as special populations. I Specialize in Strength Training, weight management, Fat loss, Flexibility, Body Toning, Prenatal- postnatal Training, and Muscle Gaining. I have 10 years of Experience. I am flexible with the Timing..
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
12
Sessions per Month
20
Certificates
Others
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 41 reviews
Nilesh
"I have learned so much, not only about getting in shape, but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own and the knowledge I gained from Beena will benefit both me and my family for the rest of our lives. Thank you. "
Satish
"She is so humble , discipline, lucid, dedicated about his responsibility, totally fitness freek girl. Thank you so much for your support. Highly recommended to all. "
Vineet Bhaskar
Personal Trainer
"Beena is really smooth and outstanding in his training session. I am really feeling so confident about my self and my body conditioning is on good roll. Thanks. "
Preeti
Personal Trainer
"Very excellent trainer and great diet chart Must go for it . Thank you so much for your support. Highly recommended to all."
Lochan Chavan
"Very honest, loyal human being. Faithful and hardworking in her work. Best person to approach for personal training, as she has good knowledge. "
Ankita Jagarwal
Personal Trainer
"I have a great experience with this the trainee was so professional and experienced. I feel very comfortable with her. Without any second thought go for it. "
Ankita Jagarwal
Personal Trainer
"I have a really good experience with this. The trainee was so professional and experienced. I feel so comfortable interacting with her. without any second thought go for it. "
Suraj Singh
"I hated every minute of training, but she said, ‘Don't quit now. stay fit and live the. Thank you so much Beena mam. "
Pallav Jain
"The amount of dedication, enthusiasm and efforts by Beena made me motivated more to continue with my training. Would love to keep on continuing my workouts and try to produce the results which she has kept a goal for me. "
Babita Jagarwal
Personal Trainer
"Expert coach, gives personalized diet ,devoted to our fitness goals. Helps to focus, helps to stay motivated. "
Muralitharan
Personal Trainer
"One of the best and kind trainer. Thank you very much for making me active, nowadays I am feeling physically and mentally also happy. "
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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Palam Colony, Delhi 
