Malad West, Mumbai, India - 400064
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
acsm
Certification
ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
My name is Beena. I am a strength Coach. I provide virtual Classes for general Populations as well as special populations. I Specialize in Strength Training, weight management, Fat loss, Flexibility, Body Toning, Prenatal- postnatal Training, and Muscle Gaining. I have 10 years of Experience. I am flexible with the Timing..
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
12
Sessions per Month
20
Certificates
Others
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 41 reviews
Akanksha
Personal Trainer
"Beena is so knowledgeable and motivated to help me reach my fitness goals. I love her mantras of be kind to yourself and be in it for the long run. Fitness is a journey not a destination!I highly recommend her fitness program to anyone who wishes to achieve a healthier lifestyle. "
Akshay Kumar jha
Personal Trainer
"I am very much thankful to Beena for all support and helping me in reducing my weight by every week customised diet plan and scientific fitness programe. I started my weight loss journey before 10 weeks ago that time my weight was 94 kgs and as of today I have reduced 11 kg also with visible loss in inches with home made food diet plan without any suppliment or any kind of medicine. I would recommend to join sessions with beena and enjoy fit and healthy life. "
Shivani Sharma
Personal Trainer
"Joining online sessions with Beena ma'am was the best decision of my life! In just three months, I feel less tired, healthier, and have experienced amazing weight loss. The regular motivation from Beena ma'am keeps me going. I'm excited for this healthier way of living! "
Dude C
"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "
Dude C
"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "
Jyoti
"I was being trained by Beena for last 6 months. She is good trainer with experience and gives her effort to improve fitness and diet knowledge. She has a good skill of creational workout along with practice. "
Viren
Personal Trainer
"I am 36 now and taking training from Beena from last 6 months and I feel it very effective. I have boost lots of strength in very easy and comfortable way. Beena is brilliant in her field and understand your body type and provide solution that fits you perfectly. I also like her follow up and punctuality. "
Sreedhar
Personal Trainer
"Beena is a fabulous trainer and she made me get fit and strong. She's also a fabulous Nutritionist and I'd extremely knowledgeable. "
Sneha
Personal Trainer
"I am getting trained from Beena from a month,she is patient and motivated person and checks on my progress and well being on regular basis. Her method of training is enjoyable and I am getting stronger gradually. "
Radha
Personal Trainer
"Beena is an amazing human at heart and a really positive soul. I would definitely recommend her. She personally takes a lot of interest and enthusiasm in motivating people to stay fit. "
Vaishnavee Seshachalam
Hindi Language
"I'm a beginner. I'm getting training for past 3 weeks. All her workouts are very easy and effective. I am Getting strong both physically and mentally day by day. Beena mam is very motivating and inspiring. "
Reply by Beena
Vaishnavee u are a wonderful dedicated student...i always enjoy the training with you....stay confident, stay fit and stay healthy.... :))
Priyanka Chandra
"She is very dedicated and encouraging. experience is very good. According to my time she is giving training. "
Reply by Beena
Thankyou so much Dear... U are a inspiration to the mother's who think they cant workout with toddler... stay fit and stay healthy.. :))
Gauri Naiksatam
Personal Trainer
"Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated. My personal trainer Beena is really keeping me moving . She is very personable and knowledgeable. Her cheerful attitude makes the training time go quickly. I would recommend anyone who would like to improve their fitness to work with Beena. "
Reply by Beena
The way u give effort its amazing.. Thank you so much for motivating me as well.. stay fit and stay healthy... :))
Aparna
"She is wonderful person & hardworking trainer. I am enjoy with her. She give me right suggestion with care. "
Krishnakar Ramraj Meena
"She is very honest and hard working. She had a great knowledge of workout and gym. She provides great support and guidance to beginner's. "
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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Palam Colony, Delhi 
