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Yoga > Learn Yoga > Can I do jogging after my yoga classes?
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Can I do jogging after my yoga classes?

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Experienced and certified yoga & personal trainer in kolkata

No. Not necessary. But if you feel comfortable to do more then you can do jogging or walking
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Yoga tutor at home teaching since 20years

There is no harm even after doing yoga classes.However,it is better to give gap of half an hour after any exercise or jogging.
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Yes, you can go for a jog after your yoga class if you feel comfortable and energized enough to do so. Yoga and jogging are both excellent forms of exercise that can complement each other well. However, it's important to listen to your body and not push yourself too hard. If you feel exhausted or fatigued...
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Yes, you can go for a jog after your yoga class if you feel comfortable and energized enough to do so. Yoga and jogging are both excellent forms of exercise that can complement each other well.

However, it's important to listen to your body and not push yourself too hard. If you feel exhausted or fatigued after your yoga class, it may be best to rest instead of going for a jog. It's also a good idea to gradually build up your jogging routine if you're new to the activity or haven't jogged in a while.

Additionally, make sure to properly stretch and cool down after your yoga class before starting your jog. This can help prevent injuries and ensure that your body is ready for the physical demands of jogging.

Overall, combining yoga and jogging can be a great way to improve your overall fitness and wellbeing. Just remember to pay attention to your body's needs and limitations and to gradually increase the intensity of your workouts over time.

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Yes
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Experience & Certified yoga Teacher from kaivlyadham yoga institute.

Yes U can.
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Yoga Teacher with 2 year exp in Astanaga, Hatha, Yin, Bowl meditation, Pranayama...

Yes you can do
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