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Yoga > Learn Yoga > Can I do yoga after eating?
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Can I do yoga after eating?

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Yoga Instructor

No, after you eat there should be 3-4 hrs of time to digest and then you can start yoga.
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Trainer

After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
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Martial Arts Teacher With 30 Years Experience

Namaste Sweetu. After eating you can do you yoga, only one posture. That is VAJRA Asan. Vajra asan will help you improve your digestion and steady your mind. Sit on floor with both legs straight. Bend your right leg from knee and heels below your buttocks. Now bend your left leg and keep the heels...
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Namaste Sweetu. After eating you can do you yoga, only one posture. That is VAJRA Asan. Vajra asan will help you improve your digestion and steady your mind. Sit on floor with both legs straight. Bend your right leg from knee and heels below your buttocks. Now bend your left leg and keep the heels below your buttocks. Both toes touching together. Heels touching together. Close your eyes and focus on your breathing. Our aim is to sit for minimum 15 minutes. Which may not be possible in beginning . Slowly and gradually progress from 1 to 20 minutes. read less
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Computer Expert, Hindi, Yoga

No, You can yoga After eating four Hour and Before four Hour.
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Excellent Tutor

Yes you can do Vajrasana immediiately after eating food. Other practices can be done after 3 hours of heavy breakfast/lunch and 1 hour after fruits/juices.
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Tutor

Hi Sweetu. After a full meal, you need to keep a gap of 2.5-3 hours to do yoga. After light fluids, like black tea or juice, a gap of min.45 minutes is required. After snacks, a gap of 1-1.5 hours depending upon the content of the snacks, is required before doing yoga.
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Yoga tutor at home teaching since 20years

Yoga cannot be done immediately after eating.After lunch or dinner 3 hours gap is required.After light breakfast half an hour gap is required.After eating food stomach became heavy and digestion process will be started.Therefore after eating gap required.
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Trainer

No
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There's only one Asana you can do immediately after Yoga and that is Vajrasana. It helps the process of digestion as with the erect spine and the position of legs, the food easily travels through the digestive track. 2-5 minutes of this is recommended after each meal. For other Asanas, it's recommended...
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There's only one Asana you can do immediately after Yoga and that is Vajrasana. It helps the process of digestion as with the erect spine and the position of legs, the food easily travels through the digestive track. 2-5 minutes of this is recommended after each meal. For other Asanas, it's recommended to do them after 3-4 hours. read less
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Yoga Teacher

yes .. but after three hrs ...
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