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Yoga and HealthHowever, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease.
Yoga can improve strength and flexibility, which can help reduce chronic pain conditions.
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Yoga is not a physical exercise but it is a practice to achieve spiritual enlightment and mental discipline.Yoga is a systematic and scientific movements of body posture through asanas which improve flexibility, strength and breathing techniques through pranayam for calmness of mind and removal of stress.
Exercise on other hand different types like walking,cycling,jogging and swimming and workout in gym like weight lifting and ficusses on Strength of muscles.It is body building and keep body fit and healthy.
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