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Asked by Pavithra Last Modified
Answer 
Annapoorani V P
Dancer, choreographer, Zumba, fitness instructor for 12 + yrs experience and certified trainer.
Benefits of yoga
Improved immunity strength,flexibility and confidence
Certain diseases shown improvements and control like High B.P ,diabetics and improvements in cervical lumber problems.yoga is very benefited to person suffering from depression with the help of medicine and yoga depression can be cure in most of cases provided that patients has good interest and supportive and it shows very good result in case of Asthama as well as Thyroid problems
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Roma Bardia
Certified teacher in yoga and diet planning.
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Related Questions
What is the minimal number of hours i need to practice to get certified in Yoga?
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