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Asked by Alby Last Modified
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It really depends on your health and fitness goal.Although Hatha yoga has the potential to take care of all your goals if done correctly, under the guidance of a good teacher.
Sun salutation gives you perfect cardio as well takes care of entire health. you can increase or decrease its intensity, number of reps etc, according to your need and stamina.
Vinyasa, Ashtanga can be practiced if you have more stamina and strength or want to gain it
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If you are doing pranayama and at least Sukshma Vyayama on regular basis ,it is good for your health and fitness ....in addition you can also add a group of functional yoga postures, meaning postures that best increase athletic performance. These postures below will challenge your single leg balance, core stability, muscular strength and cardiovascular stamina i.e Downward dog pose,High launge,Boat Pose,Standing poses,Surya Namaskar etc and meditation for your mental fitness.
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