What is the most important thing in yoga?

 Physical and mental cleansing and strengthening is one of  yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.

consistancy and discipline is key of yoga.

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The Most Important Thing In Yoga Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended some kind of yoga class, at any point in life, then you may have some idea. The local schools in the neighbourhood teach about yoga asanas and breathing. However, 90 percent of the classes revolve around physical exercises. However, if you ever happen to attend a yoga teacher training course, then you will understand the true meaning of yoga. You practice one activity, on a daily basis. And that is, breathing. However, most people do it wrong. Let us delve into the multiple aspects that yoga is about. Yoga is an ancient practice that has been around for thousands of years, originating in India and spreading throughout the world. It is a holistic system that aims to bring harmony and balance to the body, mind, and spirit. There are many different aspects of yoga, each of which is important in its own right. However, when it comes to the most important thing in yoga, the answer is subjective and varies depending on the individual. No matter what the individual focus, the most important thing in yoga is the practice itself. It is not just about getting into specific postures or achieving certain goals, but rather about being present in the moment and focusing on the breath. The physical postures are simply a means to an end, helping individuals to connect with their body, mind, and spirit in a deeper way. The most important thing in yoga is subjective and depends on the individual. For some, it may be the physical practice, for others, it may be the mental and emotional benefits, and for others still, it may be the spiritual dimension. However, regardless of the individual focus, the practice of yoga itself is what is truly important. By taking time to connect with oneself, focus on the breath, and be present in the moment, individuals can experience the many benefits that yoga has to offer. read less