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Yoga > Learn Yoga > Which is the toughest yogasana?
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Which is the toughest yogasana?

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Martial Arts Teacher With 30 Years Experience

Shirshsa Asan, Vrishik Asan, Mayurasan, Ashta Vakra Asan
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Computer Education, Meditation, Tutuion

we can say this yoga is easy, this is tough at initial level. Some of the yoga most of the people can do easily but some of yoga possible only after a long practice. as the type of yoga change it toughness change from person to person.Flexibility is not only a single fact mentality also play a very important...
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we can say this yoga is easy, this is tough at initial level. Some of the yoga most of the people can do easily but some of yoga possible only after a long practice. as the type of yoga change it toughness change from person to person.Flexibility is not only a single fact mentality also play a very important roll here. some of the yoga can be easily differentiate on the bases of toughness but not all example Dhyan Yoga easy & difficult both read less
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Inhale your future exhale your past

every asana is not its depands on your body flexability
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Yoga Teacher

It is relative to a person. Usually sirshasana is considered tough
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Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

Depending on the flexibility of the body only we can say which asana is toughest. Anyway Sarvagasana is the Queen of asana and Sirsasana is the King of asana.
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Yoga is my passion

We can't mention only this pose is toughest like that.
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Yoga is my passion

It depends on peoples body flexibility.
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Home Tutor

mayurasana
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Yoga tutor at home teaching since 20years

1.Shirasasana. 2.Mayurasana 3.Garudasana 4.Sarvangasana. 5.Supta vajrasana. One should check his flexibility of body before starting difficult asanas to avoid injuries or damages of muscles.
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Yoga & Guided Meditation Teacher

Hi Prantosh, Toughest part is just an imagination. Why try tough only when you can get benefits by easy postures.Best wishes
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