Bendre Nagar 2nd Stage, Bangalore, India - 560078
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Details verified of Abhishek Sharma✕
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3 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Weight loss, General Fitness, Increased energy, Improve immunity, Better flexibility, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
NOV 2012 TO CURRENT AS ā Freelancing yoga trainer, consultant, and therapist, lead yoga classes for all skill levels from beginning to advanced, safety, pay attention to the needs of every student. ā Proficient in using different Meditation, Relaxation & Visualization Techniques for diseases, stress & lifestyle management in preventive, promotive & curative care. Conducted classes for GMR Company Bangalore for their employee ā Conducted classes in ASIAN WOMEN SPA Bangalore 1 APRIL 2010 ā SEPT 2012 ā Residential teacher in ATMA DARSHAN YOGA ASHRAM, Bangalore Lead yoga classes for all skill levels from beginning to advanced, ā Asanas and Pranayamas ā Intermediate asanas ā Advanced Asanas, Pranayama, Mudra, Bandha, and yogic cleansing practice Shatkarma(Jal neti ,Kunjal, L.S.P) ā Yoga Therapy for various kinds of illnesses. ā Meditation Techniques like Yoga Nidra, Kaya sthairyam, Ajapa Japa, and Antar Mouna etc. ā Children Yoga ā Yoga for senior citizens JULY 2008- FEB 2009 Appointed as a yoga teacher ā Chhapra jail (Bihar) for prisoners MARCH 2009 ā SEPT. 2009 Jamui Jail (Bihar) For Prisoners 2003 ā 2007 Visited several places of India and conducting Yoga Workshops, Stress / Health management courses
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Yoga Nidra, Antara Mauna, Ajapa Japa, Om Chanting, and other meditation technique from Bihar School of Yoga. learned in 2002 since then self practicing and as well as teaching for 2008 onwards on request only because meditation can take you in a different state of consciousness. in Meditation three things are very important first is meditation practicionar techniques and the goal. amongs these three if any things goes missing then we will not be able to reach our goal. I have visited many holy places and stayed there for long time such as haridwar rishikesh himachal pradesh yamotri gangotri Punjab UP and many more places
4.9 out of 5 8 reviews
Vijay Laxmi jaiswal
Yoga
"It was awesome. Yoga teacher has good knowledge of assans and made us to do with full attention and dedication. "
Biswapratap Chatterjee
Yoga
"Abhishek is a very disciplined and focused teacher. He understands his students pros and cons and then plans the asanas accordingly. He knows a wide range of asanas with various difficulty levels. "
Swapnil Badge
Yoga
"I have attended the demo class today I am feeling fresh and energetic. Mr Abhishek sir has good experience in yoga I will recommend other also to join him. "
Reply by Abhishek
Thanks for your valuable support
Prity Kumari
"He is an excellent teacher and mentor. He has deeper knowledge of yoga and meditation. He has real experience and can guide truly. "
Arbind Kumar
"I feel better after joining his yoga classes. He is a nice yoga trainer. I feel more comfortable and confident now. "
Utkarsh Srivastava
Yoga
I liked
Class Content
Anantha Chethan
Yoga
I loved
Audio/Video Quality
Teaching Method
Teacher's Knowledge
Nitesh
Yoga
I loved
Class Content
Teacher's Knowledge
Answered on 01/01/2023 Learn Health and Fitness/Yoga
Like everything has a basis for existence. Every treatment method has a principle, the main philosophy, and a rule. Similarly, the basis of Yoga is Pancha Kosha, Pancha Tattva, Prana, Atma, our pure knowledge. As the practice of Asana purifies your body, it becomes strong and flexible. Pranayama increases energy, vitality, and vitality. The practice of Manomaya Kosha, which you can also call the practice of Pratyahara, can know the fickleness of the mind and its qualities. Understanding and knowing the mind through meditation helps in increasing the power of the mind, and willpower. Which ultimately unites us with our true nature. We and our life become Satyam Shivam Sundaram.
Answered on 01/01/2023 Learn Health and Fitness/Yoga
Morning walk and yoga have their own importance, we cannot say good about any one. It depends on the purpose for which you want to practice and how is your physical condition. If you are not old then according to my experience yoga is the best because by practicing yoga you can keep all the parts of the body fine and achieve complete health. With yoga practice you can manage many health issues like hypertension different joints 0ain arthritis etc. overall yoga is good
Answered on 31/12/2022 Learn Health and Fitness/Yoga
Answered on 31/12/2022 Learn Health and Fitness/Yoga
Answered on 08/11/2022 Learn Spirituality and Mind/Meditation
Hari om, both have different purposes & effects but both are complimentary for each other because exercise will prepare your body for meditation if your body is ready to sit for 20-30 minutes without any difficulties then you can meditate. Meditation is like salt in curry & vegetable, without salt curry won't seem tasty & exercise is your vegetable.
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J P Nagar, Bangalore 
