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What is yoga?

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Yoga tutor at home teaching since 20years

Yoga is an union of body,mind and soul.Yoga is an ancient practice in India.envolves physical postures, Breathing techniques and meditation. Pranayam relaxes mind and keeping calm .Asanas make body flexible.Meditation control thoughts and remove negative thoughts from mind. ...
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Yoga is an union of body,mind and soul.Yoga is an ancient practice in India.envolves physical postures, Breathing  techniques and meditation. Pranayam relaxes mind and keeping calm .Asanas make body flexible.Meditation control thoughts  and remove negative thoughts from mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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COACHING SINCE 2000 To till day

Yoga is related body, mind and soul, through pratice of asanas and meditation will get several benefits. Phyically and mentally one can become superfit
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Wholistic development from yoga practice

Yoga comes from Sanskrit word yuj meaning union. Union of jeevatman (individual consciousness) with paramathma (the consciousness from which everything comes, in which everything lives and to which everything goes or submerges). The union can be achieved by following 4 paths bhakti, Jnana, karma and...
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Yoga comes from Sanskrit word yuj meaning union. Union of jeevatman (individual consciousness) with paramathma (the consciousness from which everything comes, in which everything lives and to which everything goes or submerges). The union can be achieved by following 4 paths bhakti, Jnana, karma and Raja yoga

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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

Yoga is a art of living life. How do you manage your life so that you can live it while keeping your life healthy.Along with physical health, mental health is also necessary and yoga has an effect on the mind, for this pranayama and meditation have been described in yoga.Mental health is achieved even...
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Yoga is a art of living life. How do you manage your life so that you can live it while keeping your life healthy.Along with physical health, mental health is also necessary and yoga has an effect on the mind, for this pranayama and meditation have been described in yoga.Mental health is achieved even if the practice of asanas is done with awareness along with breathing. 

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Yoga tutor at home teaching since 20years

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I'm Himanshu Leo working as Fitness Trainer,Yoga Instructor, Swimming Coach.

The term Yoga is derived from the Sanskrit root word "yuj", which means to bind, or join, or addition, or merge, or combine. The ultimate aim of yoga is to combine the Mind and Body, or coordination of mind and body.
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Related Questions

Can yoga help with digestion?
Yes.Yoga very much help with digestion. Yoga keep digestive system very functional and improve.Asanas like Mandukadana,Bhujangasana,Halasana,pavanmuktasana,Machendriyasna are very helpful.Uddiyan Bandh,Agnisar...
Bhakti
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5
What's are best resources (course, books) to learn yoga from books ?
There are many books refered for yoga practices and learning it though the best learning source is to learn it practically through a guide or trainer. Refer to few books mentioned below : 👇🏽 "Light...
Sensoph
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How do I reduce blood pressure using yoga?
Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind...
Vijay
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6
What is use of shashankasana?
Shashank asana also known as rabbit posture will make your shoulders stretch, tone up your abdomen, tone up your liver, tone up your pancreas, tone up your intestines, stretch your upper back and lower...
Sasi
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga has seven limbs, while Ashtanga yoga has eight limbs. Hatha yoga starts with physical postures and eventually leads to meditation while Ashtanga yoga focuses on self, and then moves to the practice of physical postures
Jagadeesh
0 0
5

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