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Asked by Akshay Last Modified
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The morning is generally the coolest part of the day, making it a good time to energize yourself. If you start your practice in the early morning before 6.00 am you will be surprised how pliable and flexible your body is. The longer you sleep in the morning the stiffer the body gets. Until the evening when it softens again. Doing asanas first thing in the morning, after your meditation, is a way to de-clutter your mind and ready your body for the day. You’ll also benefit from exercising on an empty stomach, with all those twists and spine-bending postures becoming that much easier.
read lessTalking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day.
But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again texts suggest performing during braham-muhurat time.
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