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Yoga > Learn Yoga > Which form of yoga is better -power yoga/hot yoga or...
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Which form of yoga is better -power yoga/hot yoga or yoga?

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Dancer, choreographer, Zumba, fitness instructor for 12 + yrs experience and certified trainer.

Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body workout, not just physical including sound mental health.
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Yoga Teacher

Yoga is best
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Experienced and Internationally certifiied Yoga Instructor from Bodhi school of yoga, Goa

Hii i would prefer doing yoga.. rather than going with power ,hot.. if you are consistently doing yoga and breathing excercise daily then you will find improvement in your mental as well as physical wellbeing.
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Fitness Trainer Help You Loose

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
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Expert training in all field

It is depend for your body to doing which form of yoga
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